Weigh In record (no journal entry) for 11 May 2022
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99.1 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 24.51g | Prot: 93.06g | Carbs: 172.91g.
Breakfast: Coffee, Vega Protein & Greens. Lunch: Kirkland Signature Plain Greek Yogurt, President's Choice Whole Wheat Couscous, Mushrooms, Sunrise Medium Firm Tofu, Sweet Red Peppers, Zucchini. Dinner: Egg, President's Choice Whole Wheat Couscous. Snacks/Other: Granny Smith Apples, No Name Smooth Peanut Butter, Kupiec Rice Cake . more...
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Losing 0.3 kg a Week
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Noushy18's Weight History
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