Weigh In record (no journal entry) for 11 May 2022
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63.3 kg
Lost so far: 25.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 60.92g | Prot: 81.37g | Carbs: 93.95g.
Breakfast: Good Day Cappuccino. Lunch: Tumis Kacang Panjang dan Tempe, Champ Chicken Nugget. Dinner: Sambal Goreng, Sawi Hijau, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso dengan Saus (Campuran). Snacks/Other: Mayora Teh Pucuk Harum, Brownies, Agel Gingerbon. more...
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Losing 0.2 kg a Week
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yusantisp's Weight History
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