Weigh In record (no journal entry) for 25 July 2014
|
95.3 kg
Lost so far: 17.4 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
|
|
636 kcal
|
Fat: 15.11g | Prot: 59.28g | Carbs: 65.97g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: McDonald's Side Salad, Kroger Fat Free Ranch Dressing, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Cabbage, Kroger Extra Long Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|