Weigh In record (no journal entry) for 25 July 2014
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 28.11g | Prot: 10.85g | Carbs: 57.33g.
Breakfast: Caffè Espresso, Miele. Lunch: Barilla Pasta Integrale Pennette Rigate, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Bertolli Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi). more...
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Losing 4.9 kg a Week
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