Lia922 - Member

Lia922

Joined July 2014

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Weight History

Start Weight

74 kg

Lost so far: 4.2 kg

Current Weight

69.8 kg
Performance: Losing 1.2 kg a Week

Goal weight

62 kg

Still to go: 7.8 kg

Lia922's Weight History

Calories: 1239kcal | Fat: 11.35g | Carbs: 285.47g | Prot: 36.99g

Torta leggera simil torta di mele ma alle pesche.

Calories: 232kcal | Fat: 3.37g | Carbs: 44.53g | Prot: 8.16g

Semplice, poco calorico e gustoso.

Calories: 197kcal | Fat: 7.53g | Carbs: 29.39g | Prot: 3.02g

Plumcake ai mirtilli e yogurt.

Calories: 255kcal | Fat: 5.85g | Carbs: 20.21g | Prot: 30.62g

Pollo al curry con yogurt magro (no panna) e riso.

Calories: 249kcal | Fat: 2.20g | Carbs: 39.00g | Prot: 19.50g

risotto al tonno con philadelphia 3%.

View Complete Cook Book

	Pasta Integrale Pennette Rigate
	Parmesan Cheese (Grated)
	Extra Virgin Olive Oil