Weigh In record (no journal entry) for 24 July 2014
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
|
1182 kcal
|
Fat: 35.64g | Prot: 34.89g | Carbs: 178.63g.
Breakfast: Miele, Caffè Espresso, Abaribi Croissant Integrale, Miele. Lunch: Sashimi di Salmone, Sushi, Uramaki. Dinner: Vitalis Muesli Croccante Frutta Secca. Snacks/Other: Latte Parzialmente Scremato, Caffè Espresso, Alce Nero Miele di Acacia, Anguria. more...
|
|
1747 kcal
|
Exercise:
Passeggiata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|