Weigh In record (no journal entry) for 10 May 2022
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 87.20g | Prot: 161.15g | Carbs: 125.56g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Continente Grelos Salteados com Alho, Peito de Frango, Sopa de Legumes. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Continente Riced Veggies Couve Flor e Quinoa, Legumes Salteados, Coxa de Frango, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Pudim + Proteína Baunilha, Terra Nostra Queijo Flamengo. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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