Weigh In record (no journal entry) for 23 July 2014
|
95.7 kg
Lost so far: 17.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 21.54g | Prot: 32.15g | Carbs: 71.31g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: McDonald's Side Salad, Kroger Chunk Chicken in Water, Kroger Fat Free Ranch Dressing. Dinner: Hard-Boiled Egg, Blueberries, Oatmeal. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|