Weigh In record (no journal entry) for 23 July 2014
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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966 kcal
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Fat: 19.60g | Prot: 44.99g | Carbs: 157.00g.
Breakfast: Miele, Abaribi Croissant Integrale, Miele, Caffè Espresso, Anguria. Lunch: Flora Riso Classico Parboiled, Risotto al Tonno. Dinner: Conad Insalata Classica, Carne di Petto di Tacchino. Snacks/Other: Acqua, Alce Nero Miele di Acacia, Caffè Espresso, Caffè Espresso, Caffè Espresso, Anguria. more...
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1794 kcal
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Exercise:
Passeggiata - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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