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Back on track after holiday, but still had a bit of a blip on sunday with lunch guests.
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 7.99g | Prot: 34.09g | Carbs: 83.76g.
Breakfast: Plums, Apples, Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: The Laughing Cow Extra Light Cheese Triangle, Jacob's Flatbreads, Co-Op Rocket Watercress & Spinach Salad, Cucumber (with Peel), Cherry Tomatoes, Sainsbury's Basics Cooked & Peeled Prawns. more...
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Losing 1.3 kg a Week
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