Weigh In record (no journal entry) for 04 May 2022
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74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 64.44g | Prot: 162.40g | Carbs: 128.18g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milbona Iogurte Grego Natural Light. Lunch: Ananás, GutBio Legumes Estilo Asiático, Batata Assada, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Legumes sem Batata. Dinner: Morangos, Valblanc Burgos Fresco 0%, Continente Riced Veggies Tricolor, Carne de Porco do Lombo Assada, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Elsdorfer Myq +Protein Fitness Quark Vanilla, M&M's Amendoim, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, M&M's Amendoim, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura. more...
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2062 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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