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Equalrich
Journal
21 Jul 14
Equalrich's Journal, 21 Jul 14
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Weigh In record (no journal entry) for 21 July 2014
114.3 kg
Lost so far:
12.4 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2014:
1121 kcal
Fat: 24.70g | Prot: 48.81g | Carbs: 178.25g.
Breakfast:
Kingsmill Wholemeal Bread Roll, Silver Spoon Granulated Sugar, Kellogg's Bran Flakes with Semi-Skimmed Milk.
Lunch:
Hummus, Heinz Salad Cream, Asda Wafer Thin Cooked Ham.
Snacks/Other:
Apples, Bananas.
more...
3205 kcal
Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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Equalrich's Weight History
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