Weigh In record (no journal entry) for 02 May 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 49.08g | Prot: 174.96g | Carbs: 146.58g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milbona Iogurte Grego Natural Light. Lunch: Uvas, Continente Atum Natural, Arroz de Polvo, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Batata Assada, Cogumelos Brancos (Salteado em Wok), Carne de Peru (Cozido, Assado). Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's Amendoim, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Baunilha, M&M's Amendoim, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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