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I stopped logging intake at the end of December 2021. It's been a tough 4 months trying to establish some sort of self discipline. I think I need to start back logging before this train really goes off the rails. New job position and responsibilities didn't help but still... NO EXCUSES
I am back at it 😊
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124.2 kg
Lost so far: 24.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 85.12g | Prot: 92.31g | Carbs: 241.31g.
Breakfast: Coffee (Brewed From Grounds) , Betty Crocker Blueberry Muffin. Lunch: Coffee (Brewed From Grounds) , Wonderful Halos Mandarin Oranges, Nature's Own Honey Wheat Sliced Bread, Smoked Pork Sausage. Dinner: Water , Sweet Baby Ray's Maple BBQ Sauce, Turkey Meat (Cooked, Roasted) , Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Gala Apples, Wonderful Halos Mandarin Oranges, Air Popped Popcorn , Dairy Queen Dipped Chocolate Cone (Large). more...
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Gaining 0.2 kg a Week
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