Weigh In record (no journal entry) for 30 April 2022
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 78.62g | Prot: 132.11g | Carbs: 150.86g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milbona Iogurte Grego Natural Light. Lunch: Continente Natas do Céu, Vinho Tinto de Mesa, Azeite, Batatas (sem Casca, com Sal, Cozido), Legumes Salteados, Gambas, Lulas Grelhadas. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, GutBio Legumes Estilo Asiático, Arroz de Polvo, Continente Sopa de Legumes. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Prozis Protein Snack Belgian Chocolate. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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