Weigh In record (no journal entry) for 02 May 2011
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 33.57g | Prot: 92.93g | Carbs: 74.35g.
Breakfast: carb, frozen strawberries. Lunch: almonds, avocado, chicken breast. Dinner: flaxseed, salad, pure protein bar. Snacks/Other: apple. more...
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Losing 0.7 kg a Week
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