Weigh In record (no journal entry) for 29 April 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 45.69g | Prot: 125.90g | Carbs: 152.57g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milbona Iogurte Grego Natural Light. Lunch: Carte D'or Gelado Baileys, Valblanc Burgos Fresco 0%, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado, Continente Sopa de Legumes. Dinner: Morangos, Valblanc Burgos Fresco 0%, Pingo Doce Veggie Rice, Joledila Rissões de Camarão, Continente Sopa de Legumes. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Château Choco Peanuts, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Nestlé Lindahls Kvarg Chocolate Branco, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2049 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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