Weigh In record (no journal entry) for 18 July 2014
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96.3 kg
Lost so far: 16.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 18.00g | Prot: 22.00g | Carbs: 77.00g.
Breakfast: Fiber One Strawberry Streusel Bar. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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Losing 2.9 kg a Week
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nancy9322's Weight History
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