Weigh In record (no journal entry) for 27 April 2022
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 59.92g | Prot: 167.88g | Carbs: 167.43g.
Breakfast: Morangos, Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Gelado Morango e Merengue, Continente Riced Veggies com Alga Wakame, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Morangos, Cogumelos Brancos (Salteado em Wok), Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Château Choco Peanuts, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Pudim + Proteína Caramelo, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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