Weigh In record (no journal entry) for 26 April 2022
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74.2 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 64.64g | Prot: 150.92g | Carbs: 114.81g.
Breakfast: Morangos, Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Continente Cenoura Baby, Feijão Verde, Choco Grelhado, Sopa de Legumes. Dinner: Morangos, Continente Riced Veggies com Alga Wakame, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Elsdorfer Myq +Protein Fitness Quark Vanilla, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2174 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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