Weigh In record (no journal entry) for 25 April 2022
|
74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 80.95g | Prot: 157.68g | Carbs: 137.32g.
Breakfast: Morangos, Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Arroz Branco (Médio, Cozido), GutBio Legumes Estilo Asiático, Frango Assado, Sopa de Legumes sem Batata. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Pimentos, GutBio Legumes Estilo Asiático, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Peanuts, Morangos, Salutem Galetes de Milho, Philadelphia Philadelphia Light. more...
|
|
2054 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|