Weigh In record (no journal entry) for 16 July 2014
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 36.49g | Prot: 53.47g | Carbs: 287.19g.
Breakfast: Pão de Centeio, A Vaca que ri Queijo Fundido Light, Agros Leite Magro, Café (em Pó Instantâneo). Lunch: Condi Gelatina Light, Molho Vinagrete, Salada de Alface com Vegetais Variados, Rissol, Sopa de Repolho. Dinner: Ameixas, Arroz de Tomate. Snacks/Other: Ameixas, Ameixas, Activia Iogurte, Pão de Centeio, Ameixas. more...
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1815 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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