Weigh In record (no journal entry) for 16 July 2014
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97.2 kg
Lost so far: 15.5 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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719 kcal
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Fat: 22.41g | Prot: 64.59g | Carbs: 64.04g.
Breakfast: BJ's Rainier Cherries, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Great Value Chunk Light Tuna in Water, McDonald's Side Salad, Kroger Fat Free Ranch Dressing. Dinner: Broccoli, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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nancy9322's Weight History
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