Weigh In record (no journal entry) for 24 April 2022
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73.2 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 74.08g | Prot: 158.64g | Carbs: 212.65g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Carte D'Or Gelado Tiramisu, Continente Gelado Morango e Merengue, Vinho Tinto de Mesa, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Peru (Cozido, Assado). Dinner: Morangos, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Elsdorfer Myq +Protein Fitness Quark Vanilla, Château Choco Peanuts, Continente Pudim + Proteína Caramelo, Penela Queijo de Mistura, Manteiga, Regueifa. more...
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2029 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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