Weigh In record (no journal entry) for 13 July 2009
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104.8 kg
Lost so far: 5.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.09g | Prot: 33.88g | Carbs: 159.43g.
Breakfast: grape jelly, peanut butter, sara lee 45. Lunch: Ham & American Sub w/Jello, Cookies, and water. Dinner: egg roll, pretzels, hostess 100 calorie twinkie bites. Snacks/Other: WATERMELON. more...
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3786 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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