Weigh In record (no journal entry) for 22 April 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 83.21g | Prot: 164.99g | Carbs: 165.27g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, GutBio Legumes Ao Estilo Mediterrânico, Carne de Vaca Assada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Elsdorfer Myq +Protein Fitness Quark Strawberry, Château Choco Peanuts, Manteiga, Pão Branco, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2165 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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