Rondaa's Journal, 30 Apr 11

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Weigh In record (no journal entry) for 30 April 2011

95.3 kg Lost so far: 27.2 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

840 kcal

Fat: 43.23g | Prot: 64.41g | Carbs: 59.49g. Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: White Bread, Tuna Salad. Dinner: Grilled Scallops, Victoria's Filet (7 oz). more...

3134 kcal

Exercise: Housework - 2 hours, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 12 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rondaa's Journal, 30 Apr 11

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Rondaa's Weight History