Josiewragg's Journal, 14 Jul 14

hOLIDAY
90.3 kg Lost so far: 5.7 kg.    Still to go: 25.3 kg.    Diet followed: Poorly.

View Diet Calendar, 14 July 2014:
922 kcal Fat: 22.58g | Prot: 61.67g | Carbs: 115.22g.   Breakfast: Peaches, Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Jacob's Flatbreads, Co-Op Vegetable Medley Soup. Dinner: Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Red Onions, Tesco Baby New Potatoes, Tesco British Pork Loin Steak. more...
Gaining 1.1 kg a Week

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Josiewragg's Weight History


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