Weigh In record (no journal entry) for 19 April 2022
|
95.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
2644 kcal
|
Fat: 107.74g | Prot: 82.73g | Carbs: 355.04g.
Dinner: Wall's Cornetto Silverqueen, Rotiboy Mexican Bun, Dodol, Lempok Dodol Durian Pontianak Dodol Lempok, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|