Weigh In record (no journal entry) for 19 April 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 59.55g | Prot: 150.75g | Carbs: 75.98g.
Breakfast: Сэндвич, Напиток Тай 28 Гр Шоколад, Капучино. Lunch: Говяжий Стейк (Только Постный), Макдоналдс Нагетсы , Тунец, Лосось, Тануки Ассорти Сашими . more...
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Losing 4.2 kg a Week
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