Weigh In record (no journal entry) for 17 April 2022
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73.6 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 100.53g | Prot: 123.37g | Carbs: 269.57g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Morangos, Pingo Doce Creme de Cenoura. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Vinho do Porto, Amêndoas de Chocolate, Regueifa, Seia Queijo de Vaca Amanteigado, Continente Pão de Ló Premium, Continente Pão de Ló Cremoso, Pudim de Ovos, Mimosa Manteiga com Sal, Regueifa, Château Choco Dragees. more...
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2156 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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