Weigh In record (no journal entry) for 16 April 2022
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73.6 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 66.04g | Prot: 129.31g | Carbs: 117.23g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Salada Verde Mista, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Calvé Alho, Mercadona Mini Tortillas Trigo, McDonald's Chicken McNuggets (4), Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit, Château Choco Dragees, Estrela do Mondego Queijo Curado Amanteigado, Continente Pão de Ló Premium. more...
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2195 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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