Weigh In record (no journal entry) for 15 April 2022
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 90.48g | Prot: 131.93g | Carbs: 196.22g.
Breakfast: Nescafe 98% Sugar Free Mocha, Reduced Sugar Craisins, Dry Roasted Almonds, Activia Vanilla Flavour. Lunch: Coles Finest Bakery Sourdough , Sea Salt, Poached Egg . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Parmesan Cheese (Grated) , Coles Caesar Dressing, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Macro Mike Double Choc Fudge Brownie, Tea with Milk, Macro Mike Double Choc Fudge Brownie, Macro Mike Banana Bread. more...
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Gaining 0.4 kg a Week
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