Weigh In record (no journal entry) for 13 April 2022
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 21.08g | Prot: 41.93g | Carbs: 60.81g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Member's Mark Turkey Bacon, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted, Coffee. Lunch: Salmon Maki, Salmon Sashimi. Snacks/Other: Vodka. more...
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Losing 5.7 kg a Week
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dshatz98's Weight History
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