Weigh In record (no journal entry) for 09 July 2014
|
88.5 kg
Lost so far: 34.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 31.87g | Prot: 73.28g | Carbs: 104.10g.
Breakfast: Light Sour Cream, Baby Spinach, Tuscan Garden Real Bacon Bits, Egg Beaters All Natural 100% Egg Whites, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Cooked Mushrooms (from Fresh). Lunch: Turkey Breast Meat, Mt. Olive Mild Banana Pepper Rings, Kroger Honey Mustard, Arnold 100% Whole Grain Sandwich Thins. Dinner: Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Yuengling Light Lager. more...
|
|
3108 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancyh1953's Weight History
|