Weigh In record (no journal entry) for 13 April 2022
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74 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 53.45g | Prot: 142.41g | Carbs: 136.37g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, GutBio Legumes Estilo Asiático, Continente Bifes de Atum, Continente Sopa de Feijão Verde. Dinner: Morangos, Heinz Molho de Alho, Pingo Doce Veggie Rice, Continente Hambúrguer de Peru, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Elsdorfer Myq +Protein Fitness Quark Vanilla, Château Choco Dragees, Milsani High Protein Pudding Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura. more...
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2051 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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