Weigh In record (no journal entry) for 11 April 2022
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73.2 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 75.36g | Prot: 179.07g | Carbs: 122.07g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerinas, GutBio Legumes Ao Estilo Mediterrânico, Pingo Doce Cogumelos Laminados, Peito de Frango (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Morangos, Continente Riced Veggies Tricolor, Frango Assado, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Iogurte Morango e Framboesa Skyr, Eclair, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Milsani High Protein Pudding Baunilha, Château Choco Dragees, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light. more...
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2234 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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