Weigh In record (no journal entry) for 09 April 2022
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 73.42g | Prot: 109.76g | Carbs: 161.88g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, GutBio Legumes Estilo Asiático, Eurofumeiro Alheira de Mirandela, Sopa de Legumes sem Batata. Dinner: Morangos, Mercadona Salteado de Verduras Vegetais, Iglo Almôndegas com Molho Bolonhesa, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Baunilha, M&M's M&M's, Manteiga, Pão de Mistura Torrado, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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