|
insülin direncinin içinden geçtim.
|
81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 97.35g | Prot: 124.77g | Carbs: 168.87g.
Breakfast: Hardline L-Karnitin , Nescafe Gold, Kühne Elma Sirkesi, Limonlu Su. Lunch: Patates Kızartması, Pirinç Pilavı, Kuzu Pirzola. Dinner: Bal, Tombik Piliç Salam, Beyaz Ekmek, Güllaç, Uno Uno Tam Buğday Unlu Tava Ekmeği, Calmio Lor Peyniri, Keskinoğlu Piliç Yaprak Döner. more...
|
|
2071 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deniz Kalkavan's Weight History
|