Weigh In record (no journal entry) for 06 April 2022
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 58.67g | Prot: 118.96g | Carbs: 174.93g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Valblanc Burgos Fresco 0%, Mercadona Vegetais Grelhados, Pitéu Lulas Recheadas, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Morangos, VICI Gyoza de Pollo, Heinz Molho de Alho, Continente Pão de Queijo, GutBio Legumes Estilo Asiático, My Veggie Day Hambúrguer de Legumes, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Mercadona +Proteínas Mousse Baunilha, Nestlé Crunch Negro. more...
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2032 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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