Weigh In record (no journal entry) for 05 July 2014
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1309 kcal
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Fat: 89.59g | Prot: 73.88g | Carbs: 77.23g.
Breakfast: Fresh Lemon Juice, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Waitrose Essential Berries, Wholefoods Online Organic Cacao Powder, Bananas. Lunch: Quorn and veggie mix. Dinner: Boiled Egg, Waitrose Essential Cherry Tomatoes, Waitrose Pea Shoots, Baby Spinach. Snacks/Other: Linwoods Milled Organic Flaxseed, Meridian Almond Butter. more...
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2541 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ForJandM's Weight History
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