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jm1111
Journal
25 Apr 11
jm1111's Journal, 25 Apr 11
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Weigh In record (no journal entry) for 25 April 2011
83.6 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2011:
435 kcal
Fat: 24.42g | Prot: 15.67g | Carbs: 39.26g.
Breakfast:
Coffee, banana.
Snacks/Other:
roasted peanuts hampton.
more...
586 kcal
Exercise:
Running - 10/kph - 40 minutes, x - 23 hours and 20 minutes.
more...
steady weight
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jm1111's Weight History
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