Weigh In record (no journal entry) for 04 April 2022
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 74.49g | Prot: 136.07g | Carbs: 118.29g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Kiwi, GutBio Legumes Ao Estilo Provençal, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Dinner: Morangos, Mercadona Vegetais Grelhados, Carne de Porco, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Pingo Doce Iogurte Skyr Maracujá, Nestlé Crunch Negro, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Nestlé Crunch Negro, Salutem Galetes de Milho, Philadelphia Philadelphia Light. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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