Weigh In record (no journal entry) for 03 April 2022
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72.9 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 92.72g | Prot: 125.95g | Carbs: 158.99g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Morangos, Salada Verde Mista, Feijão Preto, Costelinha. Dinner: Morangos, Mimosa Manteiga Magra, Continente Presunto 9 Meses de Cura, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Kvarg Chocolate Branco, Chouriços, Regueifa, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura. more...
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2021 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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