Weigh In record (no journal entry) for 03 April 2022
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61.4 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 20.03g | Prot: 37.20g | Carbs: 174.73g.
Breakfast: Timun Suri, Good Day Avocado Delight Coffee, Kubis, Tomat Merah, ABC Kecap Manis, Nasi Putih, Perkedel Tahu, Sambal Goreng. Dinner: Rendang, Sayur Asem, Sambal Goreng, Pastel, Lontong. Snacks/Other: Timun Suri, Kurma. more...
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Losing 2.8 kg a Week
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yusantisp's Weight History
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