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Well I have had a crazy busy few days I volunteered at our local Canada day celebration painting faces for the daycare my daughter goings to it was fun and I got a bit of sun. The kids and hubby got out and all was pretty good but I feel like I missed a bit of their fun. No lose though I am still misbehaving so no shock. I'm going to start biking 3-4 times a week for this month and plan to doing home work every night as well and I've explain this to my hubby s that he understands he needs to help. I started with my home work last night and I should have that part of things done by the end of the month then I can cheer for at least one thing and if I lose for the biking too big fat bonus! So that's the plan. I get to have vacation at the end of the month too so that will be great!
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83.0 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 45.76g | Prot: 33.50g | Carbs: 129.60g.
Breakfast: in house/tea large coffee/tea. Lunch: Breton Garden Vegetable Crackers, Carrots, in house/tea large coffee/tea, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Celery. Dinner: in house/tea large coffee/tea, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Raisins (Seedless), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kit Kat Kit Kat. more...
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3120 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours, Driving - 20 minutes. more...
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Gaining 0.1 kg a Week
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