Weigh In record (no journal entry) for 31 March 2022
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98.4 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 27.51g | Prot: 78.95g | Carbs: 120.71g.
Breakfast: Vega Protein & Greens, Coffee. Lunch: Astro 3% Original Plain Yogurt, Eggplant , Sweet Red Peppers , Sweet Red Peppers , Sweet Red Peppers , Zucchini , Mushrooms , Kirkland Signature Atlantic Salmon, President's Choice Whole Wheat Couscous. Dinner: White Pita Bread , Tomatoes, Egg. Snacks/Other: Great Value Marbled Stringable Cheese. more...
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Losing 0.2 kg a Week
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Noushy18's Weight History
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