Weigh In record (no journal entry) for 31 March 2022
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 70.29g | Prot: 147.95g | Carbs: 159.29g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Nestlé Yaos Creations Natural. Lunch: Ananás, Heinz Molho de Alho, Vitacress Wok Mediterrânico, Bom Petisco Tuna Burgers, Pingo Doce Creme de Legumes sem Batata. Dinner: Ananás, Morangos, GutBio Legumes Estilo Asiático, Dovo Clara de Ovo, Carne de Vaca Picada, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Elsdorfer Myq +Protein Fitness Quark Vanilla, Château Choco Peanuts, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Pudim + Proteína Baunilha, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2217 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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