Weigh In record (no journal entry) for 30 March 2022
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114.8 kg
Lost so far: 4.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 59.97g | Prot: 85.38g | Carbs: 119.42g.
Breakfast: Kroger Eggs (Large), Wal-Mart Italian Bread. Lunch: Johnsonville Smoked Turkey Sausage, Red Kidney Beans (Canned) . Dinner: Macaroni, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.3 kg a Week
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nancy9322's Weight History
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