pips.88's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

70.8 kg Lost so far: 2.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1437 kcal

Fat: 77.42g | Prot: 79.71g | Carbs: 102.97g. Breakfast: Café, Pingo Doce Manteiga com Sal Cremosa, Pão Branco. Lunch: Pantagruel Chocolate Culinária 85% Cacau , Milaneza Massa, Carne de Vaca. Dinner: Milaneza Massa, Carne de Vaca. Snacks/Other: Maçãs Fuji, Azeite, Ovo Mexido, Pingo Doce Tortitas de Milho com Sal. more...

533 kcal

Exercise: Elliptical - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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pips.88's Journal, 30 Mar 22

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